Last night I was tired, not my body but me. The nrun in the morning took it out of me. At the same time my legs and feet felt great. I cannot believe how quickly the body can heal itself!
This morning I went for my normal 6.20 run around tonaquint to the Dixie Center and back on the trails through Bloomington and home. I took it easy and didn't push much at all and ended up with 9:14 pace. I even took a few walk breaks. 2 months ago I worked hard to get an 11:12 pace.
I am gettin more excited for the SGM. Hopefully the body and mind feels great that day and I can put up some good times. I feel very good about putting up a 4 hour run. The question is going to be can I have everything come together and cut that down to a 3:30? | 