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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
17.25

Early morning run from the wall through Gunlock to Ivins with the club: I took off as soon as the shuttle dropped us off wanting to just get on with the run because it was hot already and very muggy. Didn't look at the Garmin at all, just went with what felt good to the body.At mile 12.35 Bill passed me and Mike passed at about 13.25. That was when I was worn out and just hanging on- took some walk breaks because the feet were sore. Ended up with a 7:43 average pace with only 2 miles in the 8's. Overall I felt good based on the effort and prior training. If I can figure out how to make it through 26 miles without feet issues I feel like I can pull off a 7:45 for the marathon. My legs feel great and I could go out right now for more mileage but the feet can't take any more.

Brooks- Launch-white Miles: 17.25
Comments
From Bill on Sun, Aug 28, 2011 at 01:15:01 from 174.23.17.250

Nice run today Scott. try putting your feet in a ice bucket 3-5 min a day!

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