On the road to BOSTON!

Enterprise 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR'S
5k 19:37 (6:18)
8k 34:16 (6:53)
10k 39:46 (6:23)
1/2 1:27:39 (6:41)
Full 3:19:41 (7:36)

Short-Term Running Goals:

GOALS FOR 2014

~~5K under 20:00- DONE 2013~~

~~10K under 40:00 DONE 2013~~

~~1/2 marathon under 1:30 DONE 2013~~

~~Marathon under 3:25 DONE 2013~~

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Torin-9 Lifetime Miles:						259.25
Torin-10 Lifetime Miles:						115.85
Torin-11 Lifetime Miles:						108.55
Altra One-1 Lifetime Miles:						153.05
Altra- Torin- Yellow Lifetime Miles:						28.00
Altra One-2 Lifetime Miles:						263.65
Altra One-3 Lifetime Miles:						326.25
Altra One-4 Lifetime Miles:						521.60

Sat, Jul 24, 2010

Race: Enterprise 10K (6.2 Miles) 00:43:00, Place overall: 13, Place in age division: 4

Total Distance

23.00

Ran the Enterprise 10k this morning- great to see the bloggers kicking butt. Sorry guys for being such a wimp! Ran a 43:00 PR Still don't feel great about my running, had to take a few walk breaks after 4.50 miles. 6:19/ 6:36/ 6:42/ 7:19/ 7:49/ 7:51 7:06 average. After a pancake breakfast I rode my bike from the 10h start home by way of Gunlock - 48 miles averaged 18 miles per hour

Just downloaded my Garmin- made me sick- in the last 2.1 miles I walked 8 times adding up to 3:50 in walking time. So if I would have had the will to complete the stupid race and not be a wimp I should have ran under 40:00. When I was at the 4 mile mark I looked and thought I just might be able to and then I lost the will--------need to train better! At least I k=now know that it is possible if I could gut it up to break the 40 minute mark...someday

Brooks- Launch Miles: 7.50

Comments

From Holt on Sat, Jul 24, 2010 at 14:49:19 from 174.27.236.205

Scott, very nice. It's good to see that you are happy about a PR but still analyzing what you can do to improve it as well. See you next week some time.

From Bill on Sat, Jul 24, 2010 at 17:09:07 from 75.169.114.106

nice pr scott your always hungry for more

From Superfly on Sat, Jul 24, 2010 at 17:17:44 from 208.117.127.110

Good job Scott. Thanks for the lift up there today. Did you ride your bike back? If so how did it go?

From scotthughes on Sat, Jul 24, 2010 at 17:20:24 from 209.33.211.3

Clyde- the ride was good! I should have taken to short way rather than going through Gunlock- too many hills that I didn't remember. Body is feeling good though.

From scotthughes on Sat, Jul 24, 2010 at 17:21:41 from 209.33.211.3

Oh, Clyde- 48 miles @ 18mph on the mountain bike! Great workout

From Burt on Sat, Jul 24, 2010 at 23:58:42 from 68.225.214.248

Nice job Scott. All that walking and still that fast!

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