Went out with Bill and Mike. We went out on Utah Hill and ran back to Mike's home. I dropped off early, they were going for 20. Windy morning and warm. Started out with a great tail wind. Then after about 3 mile it turned and was pushing me back up the hill...well not really but it was fierce. Didn't push anything too much just wanting to get the miles in. After about 6-7 miles I had a nice 2.5 mile push dropping the pace to somewhere around 6:30 to 7:00. Just going by the feel because I left the garmin at home. Overall 2 hour and 1 minute run, 8:35 pace. |