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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
14.00

Went out with Bill and Mike. We went out on Utah Hill and ran back to Mike's home. I dropped off early, they were going for 20. Windy morning and warm. Started out with a great tail wind. Then after about 3 mile it turned and was pushing me back up the hill...well not really but it was fierce. Didn't push anything too much just wanting to get the miles in. After about 6-7 miles I had a nice 2.5 mile push dropping the pace to somewhere around 6:30 to 7:00. Just going by the feel because I left the garmin at home. Overall 2 hour and 1 minute run, 8:35 pace.

Asics Nimbus 2010-1 Miles: 14.00
Comments
From Mike Warren on Sat, May 22, 2010 at 16:17:27 from 208.117.124.133

Scott, good work my friend! Hope the injuries will settle down for UV. Hang in there.

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