Not sure how the race was going to go after not running much over the last 2 months. The day was perfect! Warmed up a bit before the race a couple of short runs up hill then back down. Started out just to have fun but give a good push on the top half. First mile 5:48. Felt good but knew that I couldn't hold this pace very long. Mile 2 (7:09) slowed down a bit but wanted to take advantage of the downhill because I knew the rollers were coming on the 2nd half. Mile 3 (7:05) I started to tire and started to take small walking breaks.....yes I am a wimp! Mile 4 (7:39) I had run the best I could till now...I started to just enjoy the day, let a lot of runners pass me while I took my walk breaks. Mile 5 (8:12) The breathing just wasn't there...still enjoying the beautiful day. Mile 6 (7:50) At about 5.20 I decided to start a push. The grade of the run now was favorable with some slight downhill. I gradually moved the pace down and had to keep telling myself the end was near. Now I am back into race mode. Last .20 (5:46) I had been bringing the pace down and had a couple of runners that I had to pass. I picked off 3 runners and had one more in sight. I could tell that he was running very controlled and easy. He was a much better runner, usually runs in the 38's. With .15 to go I decided what the heck push it hard and see if I can pass him....he wouldn't have anything to do with me passing him. Now I have a problem, There was no way to pass and I was burning out and I couldn't slow down because the crowd was there. I continued at around 5:10 or so pace to the finish. I ended up with a PR by 2 minutes and 44:44 time. My goal was to break 45. Good thing that I had to try and pass those last few runners or I wouldn't have broke the 45. Overall I enjoyed the race but realize that I have a long way to go to get back into shape. I ran with my new Mizuno Wave Musha2's. I really liked the feel. They are light weight but still have some support. My feet feel as good or better than after most races. The shin did great! I was very surprised at that.
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