8 miles @ 21 degrees. It is so hard to get the legs moving fast when the temps are like this. 9:17 average with the last 2 miles at 8:15 and 7:29
Brooks Launch Dec10 Miles: 8.00
Comments
From Dustin on Tue, Jan 11, 2011 at 10:07:35 from 204.113.48.131
Good job Scott.
From scotthughes on Tue, Jan 11, 2011 at 10:11:33 from 209.33.211.3
Thanks Dustin, I am running so stinking slow this month but I am out there. I have been trying orthotics and my neuromas are not bothering me and it just feels so good to be running pain free. I really don't care about speed just enjoying the runs. Next month I hope to start picking up the pace a bit so that I can have a respectful time at Boston, most of all I want to have fun!
From Superfly on Tue, Jan 11, 2011 at 12:17:56 from 208.117.127.110
Scott your doing great lately with your training. I'm most impressed! Keep it up without getting injured and you'll have a great racing year starting with a PR at Boston.
From scotthughes on Tue, Jan 11, 2011 at 12:24:38 from 174.253.177.156
Clyde, thanks. My concern is if I can get any speed back. The cold weather has really slowed me down. The orthotics are taking the pain out of the neuromas but it is affecing my running a bit to get used to them. I am enjoying running again. After Mesquite I was ready to give up on marathons but boston kept me going and now I.am actually looking forward to it even if it is a slow race, I am determined to make it fun.
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