I just felt like running

Week starting Jun 27, 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.510.000.000.000.0040.51
Lunar Glides Miles: 4.90Kayano 15 - 7 Miles: 35.61
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.900.000.000.000.004.90

Easy recovery week.   Lunch run.

Lunar Glides Miles: 4.90
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.930.000.000.000.004.93

Lunch run.  Easy...

Kayano 15 - 7 Miles: 4.93
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.680.000.000.000.0030.68

So much for the "easy" week.  Mid-week, I remembered that a year ago  Jon, Eric, and I were starting our run across alabama.  I had to commemorate this and remember Elliott by running a big chunk of the course.  I ended up running from Hartselle to the west through the scenic Morgan county hills  and finishing in Arab at the intersection of Ruth Rd. and 231.

Run went great.   My friend, Cynthia, met me at mile 18 to refuel me and stashed a drop bag at mile 24.   Nothing like cold Mtn Dew, Gatorade, and snickers.

Cynthia got an interrogation at the side of some country road.  Very similar to the one that Liza and Kelly got during our Run Across Morgan County back in 2007 or 2008.

 She is park on the side of the road when a lady drives up..

 Lady:  What are you doing?  (stare)

Cynthia: Hi, I'm meeting a friend.  

L: (stare)  Really?  (sarcastic)

C: For a snack.

L: (skeptical stare) Really?  (sarcastic)

C: He's running to Arab.....  From Hartselle.

L: Sure. (sarcastic)

In the ladies mind, Cynthia was either going to sell drugs  or have some secret backwoods fling.

Somehow (I wasn't there), Cynthia then explained herself and then the two chatted for the next 45 minutes like the best of friends.    I was within a mile of my 24 mile food drop point when she drove by on her way to it.   I had started to wonder if she got lost.

Liza and Fiona met me at the finish.  Large chocolate milkshake!!!!  Nice run. 

Kayano 15 - 7 Miles: 30.68
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.510.000.000.000.0040.51
Lunar Glides Miles: 4.90Kayano 15 - 7 Miles: 35.61
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