| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 163.00 | 0.00 | 0.00 | 0.00 | 0.00 | 163.00 |
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Kayano 15 - 8 Miles: 144.30 | Lunar Glides Miles: 18.70 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.71 | 0.00 | 0.00 | 0.00 | 0.00 | 4.71 |
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Kayano 15 - 8 Miles: 4.71 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around while at the 3M Austing CC meet |
Kayano 15 - 8 Miles: 4.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 11.56 | 0.00 | 0.00 | 0.00 | 0.00 | 11.56 |
| pt mallard and neighborhood. Some with Fiona in short bursts. |
Kayano 15 - 8 Miles: 11.56 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.77 | 0.00 | 0.00 | 0.00 | 0.00 | 9.77 |
| Ran around Eau Claire , WI . Nice paths along the Chippewa River. Got lost. Extra 4 miles. Drizzle. then Rain. Lightning, Darkness, Downpour. Got into the Hampton Inn pool area and toweled off. Free cookies gone. Snickers Dark bar from Walgreens. |
Kayano 15 - 8 Miles: 9.77 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.62 | 0.00 | 0.00 | 0.00 | 0.00 | 4.62 |
| St. Paul. Ran around Capitol building. University to Dale to Selby to Downtown. Ran past Fitzgerald Theatre. |
Kayano 15 - 8 Miles: 4.62 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran from hotel to Kellogg and climbed out of downtown to Mounds and climbed some more up through Mounds park to the top of the bluff. Ran down the other side and got on the Mississippi River Path that took me back to downtown. |
Kayano 15 - 8 Miles: 6.25 |
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| Race: |
Wakefield 1st National Bank Marathon (26.2 Miles) 03:11:54, Place overall: 1, Place in age division: 1 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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Very small , low key marathon in Michigan which was an easy drive from my parents house. This was so low key that within 25 minutes of the race start, there was no sign that a race was going to take place apart from about 15 cars in a small park outside of town. The race director and family showed up and things got moving.
I wanted a venue for a good training run and this was perfect. Having the clock and competition kept me motivated to push.
After I opened up a 10 yard lead after 100 yards, I realized I would likely be running alone if I could keep a nice pace. The race started with a 0.7 mile out and back so I got a good view of the field when I turned around. I had a safe lead by that point. The remainder of the course was a 2.8 mile loop around Sunday Lake to be completed 9 times. The 1st third was the hardest with a head wind and two rolling hills. I stayed steady and completed the lap over 20 minutes pretty consistently. The first 20 miles were right around 7:15/mile pace. I started to labor a little then and slowed to 7:25-7:45/mile the rest of the way. By the time I was 1 mile from the finish, I had lapped the entire field and ended up winning by nearly 30 minutes.
I was pleased with my time and the workout. I didn't blow it out and should be able to pick up with normal training next week. I do need to do some hard tempo runs to make sure I can get back under 3 hours at Chickmauga. |
Kayano 15 - 8 Miles: 26.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
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In Woodbury, MN.
Calves pretty sore but they got better. Ran for an hour and made it over to Battle Creek park where there is a nice curvy rolling bike path through the woods.
Body felt good. Marathon recovery is going well. I should be ready for the 5K on Sunday. |
Kayano 15 - 8 Miles: 7.23 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| in wausau, WI. Have an morning flight on Wednesday. Ran over to Marathon Park and to downtown and checked out some of the paths along the river. |
Kayano 15 - 8 Miles: 6.41 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Kayano 15 - 8 Miles: 5.00 |
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| Race: |
Rib Run (2.11 Miles) 00:19:03, Place overall: 1, Place in age division: 1 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.80 | 0.00 | 0.00 | 0.00 | 0.00 | 1.80 |
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Kayano 15 - 8 Miles: 1.80 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.09 | 0.00 | 0.00 | 0.00 | 0.00 | 5.09 |
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Kayano 15 - 8 Miles: 5.09 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.51 | 0.00 | 0.00 | 0.00 | 0.00 | 9.51 |
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Kayano 15 - 8 Miles: 9.51 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.81 | 0.00 | 0.00 | 0.00 | 0.00 | 9.81 |
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Kayano 15 - 8 Miles: 9.81 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 16.39 | 0.00 | 0.00 | 0.00 | 0.00 | 16.39 |
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Kayano 15 - 8 Miles: 16.39 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.93 | 0.00 | 0.00 | 0.00 | 0.00 | 6.93 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 15.95 | 0.00 | 0.00 | 0.00 | 0.00 | 15.95 |
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Kayano 15 - 8 Miles: 15.95 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 163.00 | 0.00 | 0.00 | 0.00 | 0.00 | 163.00 |
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Kayano 15 - 8 Miles: 144.30 | Lunar Glides Miles: 18.70 |
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