| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 138.33 | 0.00 | 0.00 | 0.00 | 0.00 | 138.33 |
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| Kayano 15-4 Miles: 107.33 | Saucony Trail Miles: 31.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran from work to Big Ten Tires to pick up my car after work. Got chilly by the time I got there at 5:45pm. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.56 | 0.00 | 0.00 | 0.00 | 0.00 | 5.56 |
| Hill repeats in the 3M park. Not super hard--- at a stride pace. I've been enjoying "Wire Tap" which is a hilarious radio program from the CBC produced by Jonathan Goldstein. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.59 | 0.00 | 0.00 | 0.00 | 0.00 | 6.59 |
| Evening run in the rain. Used it as an opportunity to try and clean the Mtn Mist mud off of my trail shoes. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.06 | 0.00 | 0.00 | 0.00 | 0.00 | 4.06 |
| lunch run in the cold rain. Did two marathon pace mile repeats after WU. 6:50 , 6:51. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Good morning run with some fast miles. I got a call in the middle and ended up standing out in the cold for 10 minutes. I never quite got warmed up again after that. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Parked at Fiona's school and got in a quick six miles. Felt good. Gradually sped up from 8:00, to 7:30, and then finished the last 4 miles at 7 min/mile pace. Sleet and Rain. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunchtime 5 miler on the trails. Ran 3 miles at Delano after I got my haircut. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| Easy lunch run. 8:10/mile average. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
| Paced Kelly Elmore in her First Marathon! She did awesomely- 4:41. She raised money for National Tay Sachs (NTSAD) . We all wore "Running for Elliott" shirts with Elliott's picture on the back. Great morning. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy lunch run. Felt decent. Big toe got a nice bruise yesterday. | |
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| | Race: |
Black Warrior 50K (31 Miles) 04:34:00, Place overall: 2, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| 4th time running this nice 50k. I got in a nice comfortable pace and was able to keep moving. Was in third place by the 1st aid station and got into 2nd by the 2nd aid station. Eric Patterson kept within a minute or so of me until the 3rd aid station (17 miles) but I was able to pull away a bit. As in previous years, this race gives you lots of alone time in the woods. |
| Saucony Trail Miles: 31.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.57 | 0.00 | 0.00 | 0.00 | 0.00 | 3.57 |
| recovery run | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.68 | 0.00 | 0.00 | 0.00 | 0.00 | 3.68 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 138.33 | 0.00 | 0.00 | 0.00 | 0.00 | 138.33 |
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| Kayano 15-4 Miles: 107.33 | Saucony Trail Miles: 31.00 |
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