| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 200.98 | 0.00 | 0.00 | 0.00 | 0.00 | 200.98 |
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| Kayano 15-5 Miles: 148.35 | Kayano 15 - 6 Miles: 52.63 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.40 | 0.00 | 0.00 | 0.00 | 0.00 | 20.40 |
| weekly mileage | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.92 | 0.00 | 0.00 | 0.00 | 0.00 | 44.92 |
| Weekly mileage. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.13 | 0.00 | 0.00 | 0.00 | 0.00 | 47.13 |
| weekly mileage | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.90 | 0.00 | 0.00 | 0.00 | 0.00 | 35.90 |
| weekly mileage. I may actually start blogging again soon. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Morning run. Did some 1/3-1/2 mile strides at 6:30 pace. |
| Kayano 15 - 6 Miles: 5.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.05 | 0.00 | 0.00 | 0.00 | 0.00 | 15.05 |
| Morning 5 miler and then ran home after work. Humid. I'm still adjusting to the heat and humidity. Emptied my hydration pack and needed more. |
| Kayano 15 - 6 Miles: 15.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.63 | 0.00 | 0.00 | 0.00 | 0.00 | 9.63 |
| Ran to work. Felt great. Once I got warmed up, I stayed at or below 8min/mile. 1:18 |
| Kayano 15 - 6 Miles: 9.63 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| lunch run. very hot. didn't feel strong but still nice to get out on the trails. |
| Kayano 15 - 6 Miles: 3.60 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.29 | 0.00 | 0.00 | 0.00 | 0.00 | 8.29 |
| Did Negative Split Temp Run Miles (consecutive w/ no rest): 8:48 , 8:04, 7:41, 6:55, 6:41, 6:15 2 mile cooldown at 8:20 pace |
| Kayano 15 - 6 Miles: 8.29 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.56 | 0.00 | 0.00 | 0.00 | 0.00 | 5.56 |
| Ran over to check out the Jubilee and ran through refuge. |
| Kayano 15 - 6 Miles: 5.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Evening run around neighborhood. Did the hills on Stratford Place and by Dr. Bishop's office a few times. I'm slowly getting used to the heat again. |
| Kayano 15 - 6 Miles: 5.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 200.98 | 0.00 | 0.00 | 0.00 | 0.00 | 200.98 |
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| Kayano 15-5 Miles: 148.35 | Kayano 15 - 6 Miles: 52.63 |
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