I just felt like running

March 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
159.510.000.000.000.00159.51
Kayano 15-4 Miles: 29.01Kayano 15-5 Miles: 130.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.270.000.000.000.005.27

Today kicks off my Strolling Jim 40 training and the 3M fitness challenge.  It is a corporate wide competition with incentives based on exercise minutes, pedometer steps, and weight loss.  I'm doing the first two.  As of 1:20pm, I'm almost to 12,000 steps.

Kayano 15-4 Miles: 5.27
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.700.000.000.000.0018.70

Run to and from work

Kayano 15-4 Miles: 18.70
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.040.000.000.000.005.04

Lunch run.  Three 3/4mile tempo intervals

Kayano 15-4 Miles: 5.04
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
29.900.000.000.000.0029.90

catching up my mileage

Kayano 15-5 Miles: 29.90
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.100.000.000.000.0011.10

Kayano 15-5 Miles: 11.10
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
55.200.000.000.000.0055.20

Kayano 15-5 Miles: 55.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.300.000.000.000.0034.30

Kayano 15-5 Miles: 34.30
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
159.510.000.000.000.00159.51
Kayano 15-4 Miles: 29.01Kayano 15-5 Miles: 130.50
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