Another great run with Sasha and his kids. The weather was fantastic other than a little bit of wind (tech-t, sleeves, light jacket, beanie, gloves and shorts). After about a 5 mile warm-up we did a 2x 2 mile tempo run with a 2 mile jog in between. The first tempo went 88, 85, 83, 85 (5:41), 86, 256 (5:42 - I missed the triangles) for a total of 11:23. The second tempo went 88, 88, 85, 89 (5:50), 90, 90, 94, 86 (6:00) for a total of 11:50. I pushed the last quarter to try and erase the 94. We ran back to the house and ran with the kids. | 