"I don't really need a duck"

Week starting Dec 04, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.20	0.00	0.00	0.00	64.20

Black Croc 1.0 Miles: 64.20

Mon, Dec 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

10:54 pm - 7.25 miles @ 7:16 pace - 52:44.42 - 16 deg with a little (but quite cold) wind from the west. The stars were beautiful tonight.

Black Croc 1.0 Miles: 7.25

Comments(3)

Tue, Dec 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 6:54 pace - 27:36.48 - A balmy 28 deg with no wind. The parkway had no bugs today but it was smelly.

10:56 pm - 7.25 miles @ 7:20 pace - 53:14.80 - A fantastic 19 degrees! It is getting warmer.

Black Croc 1.0 Miles: 11.25

Comments(2)

Wed, Dec 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:01 pace - 28:03.51 - Tired.

5:50 pm - 7.25 miles @ 7:16 pace - 52:47.51

Black Croc 1.0 Miles: 11.25

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Thu, Dec 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

11:00 pm - 13.1 miles @ 7:09 pace - 1:33:40 - We had our Christmas lunch at work today so I was unable to run during lunch, thus I needed to make this evening a long run. I decided to give the Riverton Half Marathon course a spin. My legs felt sharper and fresher than they had for the last several days. With about 2 miles to go I got this little surge out of no where and starting hitting low to mid 6 minute pace. On the weather front, everything stayed relatively warm other than my face numbing out the last couple of miles.

Black Croc 1.0 Miles: 13.10

Comments(3)

Fri, Dec 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	0.00	0.00	0.00	8.35

Noon - 4.0 miles @ 6:58 pace - 27:53.10 - Another protein filled run on the parkway. It was warm (long sleeves, jacket and shorts) and little to no wind. My legs felt good - my best feeling noon run of the week.

6:02 pm - 4.35 miles @ 7:01 pace - 30:34.48

Black Croc 1.0 Miles: 8.35

Comments(2)

Sat, Dec 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

8:00 am - 13 miles on the Jordan Parkway with Jake, Andrea, Allie, Kelli, James, Rob, Adam, Kam, and Scott. I hung out in front for a bit then spent a while cruising with Kelli and Kam. I finished off with a little pick-up for the last couple miles at about 6:40 pace. As usual for me in long cold runs my upper back got sore the last few miles (I need to learn to relax better when it is cold).

Black Croc 1.0 Miles: 13.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.20	0.00	0.00	0.00	64.20

Black Croc 1.0 Miles: 64.20

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