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November 05, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Fri, Dec 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 6:58 pace - 27:53.10 - Another protein filled run on the parkway. It was warm (long sleeves, jacket and shorts) and little to no wind. My legs felt good - my best feeling noon run of the week.

6:02 pm - 4.35 miles @ 7:01 pace - 30:34.48

Black Croc 1.0 Miles: 8.35
Comments
From Kelli on Sat, Dec 10, 2011 at 16:56:44 from 71.219.83.156

You are doing great with the mileage in your nice little crocs!

Great to chat with you today, I think your hard work is going to pay off with the races in 2012. Which ones are you gonna do? PLEASE do not come to my Stake 5k any more, you are way to freakin' fast. You make the rest of us look like turtles.

From Chad Robinson on Sat, Dec 10, 2011 at 18:06:13 from 208.110.158.227

Thanks Kelli, It was nice running with you and Kam. I am a glutten for punishment so I will be doing the Riverton half in March, the Provo City half in early may, Ogden full the end of May, Ragnar in June, and the Riverton 10k in July.

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