"I don't really need a duck"

Week starting May 08, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.001.000.001.3549.35
Vibram Five Finger KSO #2 Miles: 49.35
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon - 4.0 miles @ 6:53 pace - 27:34 - Raining but not bad temps.

Vibram Five Finger KSO #2 Miles: 4.00
Comments(6)
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.001.358.35

Noon - 4.0 miles @ 6:55 pace - 27:41

11:15 pm - 4.35 @ 6:47 pace - 29:28 - I almost didn't run this (I was really tired and just wanted to go to bed) but I did it anyhow.  Started feeling quite good after 2 miles and decided to push it the last 1.35 miles - 5:54 pace for mile 4 and 5:41 pace for the 0.35.  Now I can shower and go to bed.

Vibram Five Finger KSO #2 Miles: 8.35
Comments(5)
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:48 pace - 27:15

11:00 pm - 7.25 miles @ 7:26 pace - 53:42

Vibram Five Finger KSO #2 Miles: 11.25
Comments(3)
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 7:12 pace - 28:49 - Feeling tired and sluggish - a degressive run.

11:00pm - 7.25 miles @ 7:04 pace - 51:09 - Feeling much better (I'm not certain what the afternoon was about) a progressive run - started @ 7:22 pace and ended @ 6:50 pace.

Vibram Five Finger KSO #2 Miles: 11.25
Comments(3)
Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

11:30 pm - 7.25 miles @ 7:02 pace - 50:58 - Nice night for a run

Vibram Five Finger KSO #2 Miles: 7.25
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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

11:30 pm - 7.25 miles @ 7:18 pace - 52:51

Vibram Five Finger KSO #2 Miles: 7.25
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.001.000.001.3549.35
Vibram Five Finger KSO #2 Miles: 49.35
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