"I don't really need a duck"

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.005.250.0013.00

7:30 am - 13 miles @ 7:01 pace - 1:31:10 - Another fantastic running event with Sasha in low 20 degree weather that actually felt kind of nice. We did a couple mile warm-up and then got going on the Fast Running Blog 5 mile course tempo run. The plan was 6 minute pace until failure or 5 miles. I held a 6 minute pace average through about 3 miles and started backing after that. I struggled holding pace when Sasha peeled off to use the facilities and really couldn't keep it going once he caught back up with me. I ended up finishing the 5 miles in 30:48 with an average overall pace of 6:09. We doubled back on the course to get some more mileage in and worked our way down to a high 6 minute pace (I sort of led this consciously) before Sasha challenged me to hit the last quarter in 90 - which I did. This run felt better than two weeks ago. I feel like I am making some progress but I definitely have more work to do. We will see how things look in another two weeks.

Black Croc 1.0 Miles: 13.00
Comments
From ACorn on Tue, Dec 20, 2011 at 03:03:23 from 24.2.76.146

Impressive miles and speed so far this month. Nice going Chad!

From Chad Robinson on Tue, Dec 20, 2011 at 03:05:32 from 208.110.158.227

Thanks ACorn! So far I have been really lucky in avoiding the injury bug. I have been trying to build mileage slowly and not do anything too crazy.

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