"I don't really need a duck"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Mon, Oct 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	4.00	0.00	0.00	11.25

Noon - 4.0 miles @ 6:37 pace - 26:28.73

Ran on my newly measured work loop - The legs felt great and the weather was fantastic (there was a little north wind)

400's - 104.98, 100.375, 100.375, 101.62, 100.88, 100.97, 99.98, 99.07, 100.13 (180 deg turn-around), 98.52, 96.93, 95.32, 95.65, 97.80, 100.85 (hill), 95.28,

10:48 pm - 7.25 miles @ 7:09 pace - 51:51.65

Other than having to rather smelly bouts with skunk spray (it just about made me vomit) this run felt good and went quite well. Fall temps are definately in full force.

Black Croc 1.0 Miles: 11.25

Comments

From RAD on Mon, Oct 17, 2011 at 15:28:58 from 76.27.16.189

Nice work Chad, the 'little' north wind you speak of was just a 'little' more out here! :) Or I'm just a pansy with the wind.

From Andrea on Mon, Oct 17, 2011 at 15:33:27 from 72.37.244.100

Nice tempo run! Did you do that off no warmup?

From Chad Robinson on Mon, Oct 17, 2011 at 15:36:25 from 50.73.39.89

Thanks Rachel - The JRPW has a way a making the wind feel a little nicer.

Andrea - no warm-up the wheels just felt like turning. I will take it easier tonight.

From Calvin on Tue, Oct 18, 2011 at 03:15:59 from 66.182.67.156

Are you finishing at 10:48 PM or just starting at that time?

From Calvin on Tue, Oct 18, 2011 at 03:16:52 from 66.182.67.156

(nice running for the day, by the way!)

From allie on Tue, Oct 18, 2011 at 09:11:54 from 24.10.191.18

nice job on your runs. skunk smell -- blah!

From Chad Robinson on Tue, Oct 18, 2011 at 10:44:52 from 50.73.39.89

Calvin - Thanks! 10:48 pm is my start time.

allie - it was brutal - I could taste it.

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