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December 21, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 7:18 pace - 29:15

The temperature wasn't to bad but it did seem a bit humid (for Utah). 

6:00 pm - 4.35 miles @ 7:10 pace - 31:17

I did do a pickup at the very end (the last 1166 ft of my measured course) to see what my stride length and race is at an accelerated pace.

 - At 5:42 pace my stride rate is 180strides/minute and my stride length is 5.13 ft or 1.56 meters.

 

Black Croc 1.0 Miles: 8.35
Comments
From allie on Mon, Aug 15, 2011 at 22:51:16 from 24.10.191.18

nice job, chad. you seem to be getting stronger and faster every week. keep it up!

From Chad Robinson on Tue, Aug 16, 2011 at 01:20:50 from 208.110.158.227

Thanks as always allie. Maybe we can get in a sub 18 minute 5k this fall. I think I am close.

From seeaprilrun on Tue, Aug 16, 2011 at 17:55:01 from 174.70.177.86

Your stride length is longer than I am tall.

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