"I don't really need a duck"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Sat, Apr 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

20 miles @ 7:34 pace - 2:31:30

I really dislike the hills in Herriman. Can't complain about the pace considering the uphill battle. Ogden should be a walk in the park (maybe).

Vibram Five Finger KSO #2 Miles: 20.00

Comments

From allie on Sat, Apr 23, 2011 at 18:40:44 from 174.23.251.140

great pace for a long run, especially a hilly long run. ogden will be a run in the dinosaur park (definitely).

From Chad Robinson on Sun, Apr 24, 2011 at 23:09:14 from 208.110.158.185

Thanks! Nice job on your run as well. Those 20 milers are work.

From Scott Ensign on Mon, Apr 25, 2011 at 20:03:47 from 70.58.46.153

that is indeed a nice pace for that run. and you are hammering out a lot of tempo miles, nice job. you are going to do great at Ogden. I entered the lottery for St George- are you thinking of that?

From Chad Robinson on Tue, Apr 26, 2011 at 02:13:01 from 208.110.158.185

I was leaning toward TOU but I will see.

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