Breaking the Wall

Week starting Oct 11, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 71.95 Year: 2381.84
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.818.002.000.1663.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-10-12 08:55:43
Workout Totals: Distance10.000Time1:19:23.60Pace7:56.36
10 total. Easy pace.
Leg 1:
Distance8.000Time1:02:48.90Pace7:51.11ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time16:34.70Pace8:17.35ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-10-13 20:53:32
Workout Totals: Distance10.000Time1:20:00.00Pace8:00.00
10 total. Easy pace. 8 in the morning, 2 with Mary, Bella and Leigha in 16:34 at night. The watch battery did not get charged and died in the morning run, so I did not record the time, but it was at slightly sub-8:00 pace.
Leg 1:
Distance10.000Time1:20:00.00Pace8:00.00ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Fast Running Friend Workout - 2026-10-14 10:12:53
Workout Totals: Distance10.000Time1:11:50.50Pace7:11.05
10 total. Felt energetic today. First Matthew got me going at 7:06 pace, and then Benjamin showed up and we kept it fo all the way to 8. I ran quite comfortably at 7:05 pace uphill, which surprised me. Added 2 miles in the evening, also felt more energetic than normal.
Leg 1:
Distance8.000Time56:51.60Pace7:06.45ZoneMarathon Pace Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time14:58.90Pace7:29.45ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-10-15 07:48:10
Workout Totals: Distance10.000Time1:16:24.70Pace7:38.47
10 total. Did a 2 mile interval down the canyon. Benjamin paced me. I managed 11:47 (5:49, 5:58). Turns out yesterday's energy was indicative of a higher level of fitness. This is my fastest time in a while. My next goal is to break 18:00 in 3 miles down the canyon.
Leg 1:
Distance0.980Time7:51.00Pace8:00.61ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:47.10Pace5:53.55ZoneThreshold Miles
2 mile interval
Leg 3:
Distance5.020Time40:16.20Pace8:01.31ZoneEasy Miles
Distance/cool-down.
Leg 4:
Distance2.000Time16:30.40Pace8:15.20ZoneEasy Miles
WIth William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-10-16 09:26:32
Workout Totals: Distance10.000Time1:21:21.40Pace8:08.14
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:37.30Pace7:57.16ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance2.000Time17:44.10Pace8:52.05ZoneEasy Miles
With Bella and Leigha, part with Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.810.000.000.1613.97

Fast Running Friend Workout - 2026-10-17 09:02:59
Workout Totals: Distance13.973Time1:55:53.10Pace8:17.61
Leg 1:
Distance1.000Time8:14.20Pace8:14.20ZoneEasy Miles
Warm-up.
Leg 2:
Distance0.394Time3:09.30Pace8:00.46
Split 1:Distance0.077Time0:37.00Pace8:00.52ZoneEasy Miles
Cumilative:Distance0.077Time0:37.00Pace8:00.52
Split 2:Distance0.077Time0:37.20Pace8:03.12ZoneEasy Miles
Cumilative:Distance0.154Time1:14.20Pace8:01.82
Split 3:Distance0.081Time0:38.80Pace7:59.01ZoneEasy Miles
Cumilative:Distance0.235Time1:53.00Pace8:00.85
Split 4:Distance0.159Time1:16.30Pace7:59.87ZoneVO2 Max Miles
Cumilative:Distance0.394Time3:09.30Pace8:00.46
Leg 3:
Distance0.375Time3:46.30Pace10:03.47ZoneEasy Miles
Leg 4:
Distance0.124Time0:36.30Pace4:52.74ZoneEasy Miles
Leg 5:
Distance0.800Time7:11.70Pace8:59.62ZoneEasy Miles
Leg 6:
Distance3.280Time26:29.50Pace8:04.60ZoneEasy Miles
Leg 7:
Distance5.000Time40:11.00Pace8:02.20ZoneEasy Miles
Leg 8:
Distance2.000Time17:44.90Pace8:52.45ZoneEasy Miles
Leg 9:
Distance1.000Time8:29.90Pace8:29.90ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.818.002.000.1663.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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