Breaking the Wall

Week starting Aug 23, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 1991.31
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.001.002.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-24 09:07:56
Workout Totals: Distance8.000Time1:05:49.00Pace8:13.62
8 total. A bit less to recover from the race.
Leg 1:
Distance6.000Time47:21.40Pace7:53.57ZoneEasy Miles
I think I ran part of this with Matthew, and part alone.
Leg 2:
Distance2.000Time18:27.60Pace9:13.80ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-25 09:05:55
Workout Totals: Distance10.000Time1:21:36.40Pace8:09.64
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:38.20Pace7:57.27ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance2.000Time17:58.20Pace8:59.10ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

Fast Running Friend Workout - 2026-08-26 07:49:00
Workout Totals: Distance10.000Time1:19:58.00Pace7:59.80
10 total. Did a 2x1 mile workout down the canyon. Recovery - 1 mile of brisk jogging. Managed to do 5:56, then recovery mile in 7:41, and then 5:58. Joseph, Benjamin, and Matthew paced me.
Leg 1:
Distance0.980Time8:04.70Pace8:14.59ZoneEasy Miles
Warm-up
Leg 2:
Distance3.000Time19:35.80Pace6:31.93
2x1 mile with 1 mile brisk recovery
Split 1:Distance1.000Time5:56.40Pace5:56.40ZoneVO2 Max Miles
Cumilative:Distance1.000Time5:56.40Pace5:56.40
Split 2:Distance1.000Time7:41.00Pace7:41.00ZoneEasy Miles
Cumilative:Distance2.000Time13:37.40Pace6:48.70
Split 3:Distance1.000Time5:58.40Pace5:58.40ZoneVO2 Max Miles
Cumilative:Distance3.000Time19:35.80Pace6:31.93
Leg 3:
Distance4.020Time35:44.50Pace8:53.46ZoneEasy Miles
Cool-down.
Leg 4:
Distance1.000Time9:23.70Pace9:23.70ZoneEasy Miles
With Andriy
Leg 5:
Distance1.000Time7:09.30Pace7:09.30ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-27 08:14:44
Workout Totals: Distance10.000Time1:21:17.50Pace8:07.75
10 total. Easy pace.
Leg 1:
Distance8.000Time1:03:31.10Pace7:56.39ZoneEasy Miles
Alone.
Leg 2:
Distance2.000Time17:46.40Pace8:53.20ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-28 07:17:38
Workout Totals: Distance8.000Time1:03:16.40Pace7:54.55
8 total. Easy pace. Do not remember why I did not run 2 more in in the evening.
Leg 1:
Distance3.000Time23:53.50Pace7:57.83ZoneEasy Miles
With Benjamin if I remember right.
Leg 2:
Distance5.000Time39:22.90Pace7:52.58ZoneEasy Miles
With Benjamin and Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.000.0012.00

Fast Running Friend Workout - 2026-08-29 09:28:08
Workout Totals: Distance12.000Time1:38:45.30Pace8:13.78
12 total. Paced Bella in a botched downhill mile rabbit chase. Her foot was hurting, so she could not run fast. However, the wolves did well. Matthew paced by Benjamin ran 5:16, and Stephen ran 5:32.
Leg 1:
Distance1.000Time7:58.80Pace7:58.80ZoneEasy Miles
With Benjamin if I remember right.
Leg 2:
Distance0.980Time8:23.40Pace8:33.67ZoneEasy Miles
Warm-up.
Leg 3:
Distance1.000Time6:55.70Pace6:55.70ZoneThreshold Miles
Pacing Bella.
Leg 4:
Distance1.020Time10:05.20Pace9:53.33
To the car.
Split 1:Distance0.800Time7:04.10Pace8:50.12ZoneEasy Miles
Cumilative:Distance0.800Time7:04.10Pace8:50.12
Split 2:Distance0.220Time3:01.10Pace13:43.18ZoneEasy Miles
Cumilative:Distance1.020Time10:05.20Pace9:53.33
Split 3:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance1.020Time10:05.20Pace9:53.33
Leg 5:
Distance2.000Time16:00.00Pace8:00.00ZoneEasy Miles
With Benjamin and Matthew if I remember right.
Leg 6:
Distance4.000Time31:46.80Pace7:56.70ZoneEasy Miles
Alone.
Leg 7:
Distance2.000Time17:35.40Pace8:47.70ZoneEasy Miles
Do not remember who I ran this with. Maybe William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.001.002.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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