Breaking the Wall

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 1991.31
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.970.000.500.0058.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-17 08:11:02
Workout Totals: Distance10.000Time1:19:32.40Pace7:57.24
10 total, easy pace.
Leg 1:
Distance2.000Time17:40.60Pace8:50.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time46:15.60Pace7:42.60ZoneEasy Miles
I think this was either with Benjamin or Joseph.
Leg 3:
Distance1.000Time7:47.80Pace7:47.80ZoneEasy Miles
Do not remember much about it, ran it in the evening.
Leg 4:
Distance1.000Time7:48.40Pace7:48.40ZoneEasy Miles
Same.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-18 06:59:29
Workout Totals: Distance10.000Time1:21:17.90Pace8:07.79
10 total. Easy pace.
Leg 1:
Distance3.000Time23:49.60Pace7:56.53ZoneEasy Miles
Alone.
Leg 2:
Distance5.000Time39:47.70Pace7:57.54ZoneEasy Miles
With Benjamin if I remember right.
Leg 3:
Distance2.000Time17:40.60Pace8:50.30ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-08-19 09:14:36
Workout Totals: Distance10.000Time1:20:31.40Pace8:03.14
10 total, easy pace.
Leg 1:
Distance8.000Time1:03:40.20Pace7:57.52ZoneEasy Miles
Alone.
Leg 2:
Distance2.000Time16:51.20Pace8:25.60ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2026-08-20 09:37:35
Workout Totals: Distance8.000Time1:04:35.40Pace8:04.43
8 total. Tapering for the half-marathon.
Leg 1:
Distance6.000Time46:45.30Pace7:47.55ZoneEasy Miles
Do not remember much about it.
Leg 2:
Distance2.000Time17:50.10Pace8:55.05ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Fast Running Friend Workout - 2026-08-21 08:22:16
Workout Totals: Distance6.000Time46:55.40Pace7:49.23
6 total. Tapering for the race. Did a 0.5 pickup in 3:18 to feel the race pace.
Leg 1:
Distance6.000Time46:55.40Pace7:49.23
Split 1:Distance5.270Time42:01.30Pace7:58.43ZoneEasy Miles
Cumilative:Distance5.270Time42:01.30Pace7:58.43
Split 2:Distance0.500Time3:18.40Pace6:36.80ZoneThreshold Miles
Cumilative:Distance5.770Time45:19.70Pace7:51.35
Split 3:Distance0.230Time1:35.70Pace6:56.09ZoneEasy Miles
Cumilative:Distance6.000Time46:55.40Pace7:49.23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.470.000.000.0014.47

Fast Running Friend Workout - 2026-08-22 05:24:55
Workout Totals: Distance0.330Time2:58.00Pace8:59.39
Top of Utah Half 1:27:56

Ran about what I was expecting based on my fitness. Ran with Sandy White for the first 8.5 miles. His pace was a bit too fast for me, and I knew it, but I figured if I toughed it out for as long as I could I would end up with a faster time than if I just tried to run alone and pace myself comfortably. Benjamin was having issues today with stumbling and his knee, so I ended up passing him at an aid station, and then he caught up and paced me to the finish for the last 5 miles of the race.
Leg 1:
Distance0.330Time2:58.00Pace8:59.39ZoneEasy Miles
Warm-up.
Fast Running Friend Workout - 2026-08-22 06:28:20
Workout Totals: Distance14.140Time1:37:08.20Pace6:52.18
Leg 1:
Distance1.050Time9:13.00Pace8:46.67ZoneEasy Miles
Warm-up continued.
Leg 2:
Distance13.090Time1:27:55.20Pace6:42.99
Race.
Split 1:Distance1.000Time6:31.90Pace6:31.90ZoneEasy Miles
Cumilative:Distance1.000Time6:31.90Pace6:31.90
Split 2:Distance1.000Time6:34.90Pace6:34.90ZoneEasy Miles
Cumilative:Distance2.000Time13:06.80Pace6:33.40
Split 3:Distance1.000Time6:31.80Pace6:31.80ZoneEasy Miles
Cumilative:Distance3.000Time19:38.60Pace6:32.87
Split 4:Distance1.000Time6:33.30Pace6:33.30ZoneEasy Miles
Cumilative:Distance4.000Time26:11.90Pace6:32.97
Split 5:Distance1.000Time6:22.00Pace6:22.00ZoneEasy Miles
Cumilative:Distance5.000Time32:33.90Pace6:30.78
Split 6:Distance1.000Time6:24.00Pace6:24.00ZoneEasy Miles
Cumilative:Distance6.000Time38:57.90Pace6:29.65
Split 7:Distance1.000Time6:25.90Pace6:25.90ZoneEasy Miles
Cumilative:Distance7.000Time45:23.80Pace6:29.11
Split 8:Distance2.000Time13:20.70Pace6:40.35ZoneEasy Miles
Cumilative:Distance9.000Time58:44.50Pace6:31.61
Split 9:Distance1.000Time6:58.50Pace6:58.50ZoneEasy Miles
Cumilative:Distance10.000Time1:05:43.00Pace6:34.30
Split 10:Distance1.000Time7:09.00Pace7:09.00ZoneEasy Miles
Cumilative:Distance11.000Time1:12:52.00Pace6:37.45
Split 11:Distance1.030Time7:41.80Pace7:28.35ZoneEasy Miles
Cumilative:Distance12.030Time1:20:33.80Pace6:41.81
Split 12:Distance1.060Time7:21.40Pace6:56.42ZoneEasy Miles
Cumilative:Distance13.090Time1:27:55.20Pace6:42.99

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.970.000.500.0058.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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