Sock tans

Week starting Nov 27, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
16.00
Nike Pegasus 31 II Miles: 16.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Mon, Nov 28, 2016
Total Distance
0.00

Yikes, another day of not running. I need to make running a bigger priority. Since deciding not to go back to SUU until the fall (many factors went into the decision, it's for the best) I've developed the awful attitude of "if I miss running today it's not going to be that big of a deal." I'm making it my goal to not miss a day of running for the next 3 weeks (excluding Sundays of course).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 29, 2016
Total Distance
4.00

I'm catching a cold. Did VA loop, didn't feel very good but it wasn't awful either. Went faster than I did in Idaho.

Core later. Gonna make another goal to do core every night.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Nov 30, 2016
Total Distance
4.00

2 out and back on Foothill. Felt okay, my cold is hitting me pretty hard. 7:58 average.

On a brighter note, noticed that my pants were loose today so out of curiosity I hopped on the scale and realized I've lost 10 pounds! Was surprised actually because I've had more junk than food with nutritional value. Maybe I should be better about that...

Core later.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Dec 01, 2016
Total Distance
4.00

4 miles + core

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 03, 2016
Total Distance
4.00

Wow I'm off to a great start with my goals... yesterday I was incredibly busy, surprising I know. I suppose it's time to start again! 4 late in the dark. Felt good.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
16.00
Nike Pegasus 31 II Miles: 16.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: