Sock tans


Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 21, 2011



Goal Type:


Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12


XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon


26 years old, not married, no kids. Going against the norm in Utah and while a couple years ago I was distraught because I didn't fit the mold, today I'm proud of it. I'm proud to be uniquely, authentically me.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman.

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. 

Not religious at all but somewhat spiritual. I took a step back from all things religious or spiritual for a year after leaving the LDS church due to the religious trauma I experienced. More recently I'm opening myself back up to the idea of spirituality, but don't consider myself religious.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 13.66 Year: 88.86
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 125.91
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance

Today I ran from my house to sugarhouse park. i took a longer route going to sugarhouse and followed the road all the way around the park. Then i took the normal way back home. This came around 5 miles. I mapped it on 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance

Today I had early morning practice with cross country. we had to run 4 200s and 4 400s around the track. I was super worn out at the end. I had a really hard time doing them. I am NOT good at speed workouts!!!!! i breath waaay heavier than anyone who was around me. i am not good at that stuff! in PE i ran a mile. after school we ran up to This Is The Place park. I took the shorter route. Then Bill had us run all around trying to figure out where he should have the route of the race tomorrow set out. After he had figured it out, he told us to run it again and head back to the track. I ran about half of it and went back with olivia because my knees were killing and her IT band was hurting. I was very tired after all of that and was ready to just go take a nap! this turned out to be 11.5 miles for me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance

Today was a meet at This is The Place park. I ran about a mile warm up, and then for the race it was some loop around a parking lot, up and down some hills a bunch of times, and running on a bunch of loose gravel. The gravel was super hard to run on because you kept sinking into it. It sort of felt like I was running on sand. During the race, I started off really good and started to crash after the first mile 1/2. I tried my best. when i was done, I did a half mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: BYU (3 Miles) 00:24:22, Place overall: 35
Total Distance

Today was the BYU race. I did about a mile warm up, and then raced. the race was probably around 3 miles. I started off a little fast, but I managed to run the whole way. (that is an accomplishment for me believe it or not.) I ran at a faster pace than I usually would. towards the end, I started to crash, like I usually do on races, but it was later than I expected. I ran through it, mostly because bill kept yelling at me not to stop, and i didn't want him to be mad at me for stopping. I really wanted to be in top 30, but i did better than i usually would so i'm happy anyway. I improved on my time compared to the this is the place park race by 3 minutes! this was about 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):