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Week starting Apr 24, 2016

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
27.50
Nike Pegasus 32 II Miles: 27.50
Night Sleep Time: 31.50Nap Time: 2.50Total Sleep Time: 34.00
Mon, Apr 25, 2016
Total Distance
4.50

Practice was at 8 today. Hamstring has been bugging but it's feeling much better than I expected it to after racing. Did main street loop and cut down the road by the hotels.

Coach told us redshirts that today was the last day we had to come, I was kind of sad :(

Nike Pegasus 32 II Miles: 4.50
Night Sleep Time: 6.50Nap Time: 2.50Total Sleep Time: 9.00
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Tue, Apr 26, 2016
Total Distance
7.00

Ran with the Ashleys, neither of them could run this morning so they had to do the workout later. Did warmups and a mile warmup, then I just ran at a comfortable pace to Home Depot and timed their whistle hills. Then did their cool down back to the track.

Nike Pegasus 32 II Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Wed, Apr 27, 2016
Total Distance
10.00

Decided to run slow until I felt about as tired as I would after a quick 6 mile 50%, which ended up being around mile 9. At that point I thought I might as well go to 10. Pulled out the winter gear once again, the weather in Utah is unpredictable. 41 and rainy, but the rain felt good, at least until it started to pour.

Nike Pegasus 32 II Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Apr 28, 2016
Total Distance
0.00

Basketball and rock climbing after my last final! It was a blast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 29, 2016
Total Distance
0.00

Took the day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 30, 2016
Total Distance
6.00

6 miles through the neighborhoods, hamstring was bugging a bit.

Nike Pegasus 32 II Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
27.50
Nike Pegasus 32 II Miles: 27.50
Night Sleep Time: 31.50Nap Time: 2.50Total Sleep Time: 34.00
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