Sock tans

April 15, 2021

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 11.00 Month: 56.10 Year: 221.10
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 170.10
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
6.00

Yet another speed workout. You know, 2 in one week normally is horrible, but because of how crappy monday was, I felt like it was actually okay. Yes, I ate a huge breakfast before I came, which was not smart, but I was with my ward and...yeah, whatever. It doesn't matter. I'm just happy that it wasn't RIGHT before, or i'd be in trouble. But I definitely felt it on the warmup.

2 laps and stretching and drills. Oh how I hate drills. They were fine before but now I just don't like them. Maybe they feel nice for others but today I would've been just fine if we didn't do them and got the workout over with. Oh well.

Sprinters and Distance combined today (a bit of a surprise) and we did a workout I remember well from Cross Country season. I was really bad way back then. I think it was during one of the morning workouts. Ha. Anyway, we did 3 sets of a 400 and 200. We had partners and you were supposed to chase them. One would start the 400 and the other, lined up at the 200, had to wait for them to pass a cone a bit further than the 200 mark, and when they did, try to chase them. The 400 runner would try not to let them pass and the 200 runner would try to pass. It was practice for regions and getting in the top 4 and blah so we could qualify for state and all that jazz. My partner was Dominique. I was supposed to hit 1:22-1:25ish.

Yeah, the sprinters don't know how to pace. Sad but true. I started with a 400, and my group was me with sprinters. Great. We were in the groups based on what we were going to be trying to hit. They all started way fast and I was like "whoa guys we're going kinda fast" but they didn't pay any attention. I just tried to stick with them. we passed the 200 mark and I knew Dominique was coming so I tried to move. Yep, too fast. But I guess that's all right. I ended up out-kicking all but 1 girl in my group. And I think our group was the largest, too. :) got a 1:17.

Yeah, I didn't have a watch, so all of my 200s weren't timed. But I liked them because I could outkick Dom on all of them, which is good I guess. I like outkicking people :)

The next 400 was hard, but I still got it faster than I was supposed to. 1:21. 1 second fast. My legs had started shaking just after. I don't like it when they shake. 2nd 200 was good. It felt better than that 4. Last 400 was really hard and I could feel the lactic building up. got a 1:27. 200 was a bit better.

Then we did 4 grass laps around to get to 6 miles for the day. A few lucky individuals get to go to Arcadia tomorrow. Lucky ducks. 

Fila Miles: 6.00Natalie's Magic Flats Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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