Sock tans

Felt great today energywise and my cold is almost gone, but I had bad cramps so I had to cut my run short. Not my greatest day. Shout out to Ashley for breaking up some of the scar tissue in my hamstring last night, I didn't feel any pain at all today! 8:00 average

Felt pretty good today! Ran after weights (it was optional so there were a solid 6 of us there). Ran up in the neighborhoods. It was good to mix things up a bit! 8:04 average

I was dead today. I think the combination of hills and weights yesterday is what made my legs so heavy. I have been kind of frustrated because I am getting tired around 5.5 miles where I used to get tired around 9-10 miles. But I know I just have to be patient and build my endurance back up. 7:55 average

Ran to practice today, maybe did it too quick at 7:08 average (2 miles). Then warmups and form mile after Alesha checked my SI joints (they weren't in alignment today so she helped me realign them). Today's workout was 60% on farm run. Started out feeling alright (a bit sick to my stomach but that's probably because I ate a ton of cookie dough at lunch, I have a bit of a sweet tooth haha). We started with a mile warmup at 7:41, then my splits for the 60% went 6:28, 6:44, 7:37, 7:33, and 8:07. It was the worst 60 I have done. I maybe should've done my extra miles after practice cause literally once I hit 5.5 to 6 miles I hit a wall. And today it was extreme, the last mile I had no energy and was just trying to finish. Clinton was a pal and encouraged me to keep going, it probably would have been much worse if he hadn't been there. So thanks Clinton! Coach wants me to get my iron tested, I sorta stopped taking my supplements which was a big mistake. Time to get some more iron in my diet too.

HR 60

AM: 2.75 on Dikes + Main Street, 7:48 average

PM: Felt a lot better energy-wise today, but legs were dead and I couldn't get my legs to move fast so I was in the back with Kamryn and Clinton for a lot of it. We did Cookie Jar run after warmups and form mile. We all stayed together as a group for the middle, but the first 2 miles and last half mile we spread out. Honestly I was just happy to be able to keep up because my legs were so heavy, I fell behind on the huge hill but other than that I could stay with the back end of the group. Added a lap at the track to get to 10 for the day. Once I get adjusted to the mileage I know I will be able to push up to the front group again, but for right now I know my main problem is just getting my strength back. 7:54 average.

Legs are still heavy. Wind was extra strong today, though it was nice because I didn't pay attention to pace at all because I knew with the wind it was going to be slow, so that sort of forced me to relax and go slow. Did Dikes to Canyon, then back up to sheep tunnels. Unfortunately the wind blew so many bushes in front of the third one that it completely blocked the entrance, so I turned around and took main street back home. 8:15 average.

HR 50