Ran to practice today, maybe did it too quick at 7:08 average (2 miles). Then warmups and form mile after Alesha checked my SI joints (they weren't in alignment today so she helped me realign them). Today's workout was 60% on farm run. Started out feeling alright (a bit sick to my stomach but that's probably because I ate a ton of cookie dough at lunch, I have a bit of a sweet tooth haha). We started with a mile warmup at 7:41, then my splits for the 60% went 6:28, 6:44, 7:37, 7:33, and 8:07. It was the worst 60 I have done. I maybe should've done my extra miles after practice cause literally once I hit 5.5 to 6 miles I hit a wall. And today it was extreme, the last mile I had no energy and was just trying to finish. Clinton was a pal and encouraged me to keep going, it probably would have been much worse if he hadn't been there. So thanks Clinton! Coach wants me to get my iron tested, I sorta stopped taking my supplements which was a big mistake. Time to get some more iron in my diet too. HR 60 | 