Today we went to the oval. I did a little extra warmup with Bill because we both needed a lot more mileage. We did 10 laps warmup, 4 laps speed changes, then changed shoes and went to the line. We did 5x1000s. I was supposed to hit 3:30s. There were a TON of people there and several million things in lane 1. Just kidding, more like 2 bleacher things. But it was annoying and it probably slowed us down a lot. My times went 3:37, 3:38, 3:39, 3:50, 3:51. I lost focus on the 2nd to last one, then the last one I just wasn't focused at all. I didn't pay much attention to how I was doing, I was listening to Payphone on the radio and it reminded me of Natalie :) Then I realized afterward I should've actually tried harder. Then Bill and I did like 22 laps to get to 14 miles for the day. This was a tough week but I feel good about it, and I'm excited to go to 80 next week! I don't think I got the shoes thingy right, I just guessed. | 