Today we met at sugarhouse and did the cemetery run. I focused on trying to keep up with the group the whole way there, and then Bill told us to do a 10x1 minute on 1 minute off fartlek in the cemetery. At first I was a little frustrated that we weren't told from the beginning, but then I warmed up to it. I think it actually helped me to not know what was coming so I could focus a little bit at a time. I tried to stay with Bill the whole time, and I succeeded! I feel good about it and I know that I pushed myself. Then on the way back to sugarhouse my little lung problem started up again, so I just tried to focus on running through it. Ug, thought I was done with the whole thing, but guess not. I hope it goes away soon. |