I got to do speed today! And since I'm at 6 miles I no longer have to go to the pool :) Did the warmups and form mile, then 2 miles warmup. I could only do half of the workout because Clinton said he wants to bring me back into it slowly so we don't make things worse, but I was just happy I got to do some of it. I was definitely feeling the time off, they felt a lot harder than they used to. But no worries, it'll just take a little bit to get back. I'm guessing my indoor season is over because Coach said I'm not racing this weekend and Conference is next weekend, which you have to qualify for. Seeing as my two races sucked I don't think I'm anywhere close to getting in. I was hoping for one last chance to qualify but I know it's best to play things safe. Anyway, workout was 10x400s so I got to do the first 5. These were at 82-87 (3k pace) and we had 60 seconds rest. I hit 83, 84, 82, 84, 85. Then cooled down to 6.
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