Mile repeats at Liberty with Garek. I did every other one of his, 3 total. His watch died so I gave him mine and he read off my times for me. 3 miles warmup then started. All of mine were from the mile marker to the two mile marker, so all slightly downhill. Garek was really consistent with his and his splits only varied 5-7 seconds on the two different ways (he just turned and went back for the next repeat, I recovered the short way and met him back at the mile marker) so not too much of a difference between the two ways. I hit 5:56, 6:07, 6:10. I’d probably add 3-4 seconds to make them “flat” times. I got much more rest than he did, about 6 minutes vs. his 90 seconds. Garek killed it! 2 miles cool down.
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