AM:
Met Bill, Garek, Natalie, Laura, Mary, Tresa and Diwas at Sunnyside. We did Shriner's run to the roundabout then turned down a street and ran to T street. We then did the Avenues hill run, where you run hard up the hill to the next street, turn left and recover to the next, then turn right and run hard up the next street, and so on zig-zagging up to 11th Avenue. The hills gradually get steeper as you go. I haven't done this run in forever! I felt fine until the last two hills, which is when I started to bind up. I pushed through the best I could. Then Shriner's run back and I ran home.
PM:
6 miles with Bill, Garek, and Natalie.
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