AM: We went to the oval... it was pretty early! Apparently going early doesn't necessarily mean no people in lane one...um, yeah there was a bunch of stuff in lane one because of the speed skaters. Really, how hard is it to keep only that one lane open? Can't you just back all that stuff up a few feet? Anyway, because of all that stuff it took just that much longer on the speed parts. We did 8 laps warmup, 4 laps speed changes, 1 lap to our stuff and changed shoes. Then we did a mile. I was supposed to hit 5:45ish. I hit 6:02. I was kinda using Abigail as a pacer, and I'm sure she was using me too, so yeah it was slow. It did feel slow and I think I could've done better than that. Then we did 2 800s, I was supposed to hit 2:45 I think? I hit 2:55, 2:52? Then we did a 400. I was supposed to hit 80-85. I think I hit 82ish? Then we did 300s. I hit 58, 57, 58, 56. Then we did cool down to 10. PM: I did 3.25. Gah I did my math wrong! Oh well. Just a quarter over. My legs felt heavy at the beginning but they gradually felt better as it went on. | 