AM:
Met Eleanor this morning and did 4 miles total.
PM:
I felt brain dead and drained today because of tests and math that did not make sense to me, but when I went back to it, it seemed quite easy...wierd. Anyway, we went up to the track and stretched (which felt wierd, I felt like we needed to do another 2 laps at least) and then we did stadium drill laps, 6 of those. Then distance went to the asphalt hill and did 5 of those, and then 5x800s at tempo pace, a lap recovery, continuous, with the last 50 meter "fly" thing. The pace felt really slow at first, but then as it went on it got harder to speed up from the lap of recovery. Even though the recovery felt slow. I don't like the slow down speed up, I like consistency, and being able to stop after recovery lap. It was just different and not what I was expecting. I tried to stay with Andy and Dakota, I was able to for the first few but the last 2? I was on my own for. When we were done we did a core thing that made me realize I need to do my core. We went up to sunnyside did a lap and went back down to the school for cool down. When I got home I did my crunches and arm swings.
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