It's freaking cold outside. Super windy and freezing or a few degrees over. Run today was to the park on 13th and south temple, 8 strides along the grass and up the hill, then up to the cemetery and ran death hill (it certainly lives up to its name) then Shriners run back. Dallen caught up to me along the alley, which was awesome! Added at the track to 8. Knee has been bothering me a bit, started back up on Monday. Warmed up after a half mile, it's the same knee but hurts in a different spot than earlier in the season. Earlier it felt like it was deeper in my knee and rolling out ITs helped fix that problem. This time it should be easy to fix cause I've pinpointed the spot that needs rolling out, I'll do ITs too in case they're adding to it.
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