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December 21, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Nov 07, 2016
Total Distance
4.25

Took 1900 E to Sunnyside and up to the zoo and back the same way. Started at just over 9:00 pace and finished at just under 8:00 pace. 8:32 average. I'm worried that I'm not going to be in good enough shape by January to start training with the team. But then again I'm less than a week into getting back into shape. Any advice on the best way to get in shape?

Nike Pegasus 31 II Miles: 4.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From allie on Tue, Nov 08, 2016 at 18:19:21 from 24.99.46.55

consistency and patience :)

you'll gain a lot over 6-7 weeks of consistent running, and i think you'll be surprised by your fitness come january.

my opinion: don't try to force any workouts to get in shape quickly over the next month+. just focus on running steady, and slowly bring your easy pace down over time as you regain fitness. better to show up healthy and hungry in january rather than worn out from a fitness cram session. maybe throw in some fartlek runs or strides to get the dust out, otherwise just get the miles in. your body will find its groove.

welcome back, btw. hope all is well.

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