AM:
5.5 miles. Late start mornings are awesome!
PM:
Mile warmup mile speed changes then changed into flats an ran up to Sunnyside. We did 6x800s with jogging recovery to the white tree. My splits were 2:41, 2:41, 2:48, 2:47, 2:40, 2:43. The first and second felt great, third I lost focus because I was trying not to laugh at something that I'm pretty sure no one else found funny, the fourth one was just hard, fifth Bill told me to hold off the boys that were closing in on me so I tried, they caught me at the end but hey I worked hard, and sixth did the same thing. Then did arm swings and finished the lap and went back down to the track for a cool down. Felt like a good workout.
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