After warmups we did a mile warmup, then straight into workout (no doing your hair, as coach put it haha). 2 laps on the track then over to the field across the street and Paul had marked a 400 with cones, did 8 laps and then back over to the track and did 2 more laps, this time trying to pick up the pace. Basically mimicking a race. It was rough, I was tired. First mile 6:16, then 6:37 (12:53), 7:05 (19:58), then 6:12 pace for the last .3 (1:51). So 21:49 for 3.3 miles, which is 6:37 average. That's on pace, I didn't think it was. Coach said the range was 6:15-6:45. Really it was just that last mile that wasn't on pace, I really died at the end. But I did pick it up like we were supposed to the last 800, so that was good. Did a half mile in lane 8 then Danielle joined me and we finished to 6 barefoot on the turf.
Ice and STEM after.
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