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Aggie Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Aggie Invitational (3.11 Miles) 00:19:37, Place overall: 23
Total Distance
7.00

USU Aggie Invite. Apparently it was the same course as the Collegiate one a week ago, but I wouldn't know. It was fairly flat slight ups and slight downs, mostly on gravel. Some grass in it but not much. It was a full 5k too, measured on my garmin and it was almost spot on! First mile was 5:52, it was awesome I was with the Davis girls and everything. Not too far behind Eleanor for a lot of it. If only I could maintain that pace. One day. I'm honestly sort of mad at myself cause I didn't work as hard as I should have. After about a mile and a half it started to hurt and I didn't want it to. I worked through until about 2.25 then thought negative thoughts and died. I couldn't kick. I did with like 100 left when it was slightly downhill but by then 3 had passed me. And top 20 got medals. Grrrrrrr. It was my fastest pace for a race, but still mad I didn't work hard. I also wasn't in the right mindset, I was in a bad mood and had cramps all day. Cooled down with Eleanor. Oh and 2 miles warmup, forgot to mention that.

Pink/Purple Flats Miles: 3.00Nike Pegasus 30 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Patrick Cunningham on Sat, Sep 06, 2014 at 21:56:07 from 75.169.182.111

Wahoo! Sarah you are doing amazing!!! #SarahIsABeast

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