i was just coming back from not running for a while. I know i ran yesterday, but still. I feel way out of shape. I did a mile warmup and couldn't keep up with the group even then, so I gave up and sat with Dominique. Then Bill made me do 4 400s to pace Abigail on her 800s. The first one I hit like a 78-80 because Abigail didn't quite hit it i don't think...maybe she did IDK. 2nd one I hit like a 77-78 because she was right on 80. 3rd one I was crashing and hit maybe an 80-82. 4th one I have no clue because I started too soon then had to wait for Abigail to catch up a bit before I went hard again. Then I did 200s with Dominique and Abigail. I was crashing way bad by then, but luckily they weren't timed. I normally do pretty good on the 200s and get 36-37ish, but honestly I don't think I got any of them. I know one split was 40. One time we did go pretty fast, maybe got 35.
Then I did a 1/2 mile cool down to get to 3. | 