2 miles warmup, then a lap of speed changes when they called us for the 3200. I didn't have too high of hopes for the 32. Went over and did strides and drills.
Then they did the 3200. My plan was to go at 6 minute pace first mile then speed up 2nd mile. That didn't happen. I don't know my splits, but I know that I slowed down 2nd mile. I just wasn't in the racing mood. Got a 12:47.07. Then did a half mile cool down.
Then did a mile warmup including strides and drills. Then came the 800
I was talking to some Bountiful girl who was the only person seeded behind me, and I think we'd be great friends. Too bad she's on a different team. Then I made a decision that I wasn't going to let her beat me. haha probably not the nicest thing, but she seemed okay with it afterward. She's nice. :)
So the first lap bountiful girl was right on my heels. We were last and 2nd to last. But in the fastest heat. I tried to stay positive and work on pushing away from her. I focused on trying to catch other people, and finally in the the last 100 meters caught a clearfield girl!!! But got a 2:45. Oh well. I'm just happy I outkicked clearfield girl.
1/2 mile cool down. Then a little later, half mile warmup.
Last minute Bill switched me from the 4x800m relay into the 4x400m relay because the 4x800 wasn't scoring and didn't qualify, so he wanted our 4x400 team to go to state. I told him I could probably run a 75. So he switched me and Hanna places. Logan started first, and when I got the baton we were in last. only 5 teams though, so we just needed to beat 1. Well, I maintained our position. but ran a 73!! (my fastest 400 time) and then Sara got it, still in last, and Ellie got it, and pulled us through!!! We qualified!! :)
Then I did a mile cool down. | 