So since it's spring break, we all were to meet at the track, but I had to go to an orthodontist appointment, so I came late. I expected a lot more people to be there, but when I got there it was only Abigail and Sarah, so I was gonna have to do this workout on my own, which I REALLY didn't want to do. And I was already in a bad mood when I came. :( I did a mile warmup and a mile speed changes, then changed into flats. The workout was a mile, then 4x400s, then 3x300, 200, 100 ladder. Did 2 laps after my mile, standing recovery for the 400s, then after 300s ran to 200 start, after 200s to 100 start, in between sets a lap and to 300 start. It was at 2 mile pace. Mile was 5:53, 400s went 84, 82, 79, 88. A lot faster than what I registered in my mind at the time so I thought I was doing a terrible job, might explain the 88. I think I thought the 79 was actually an 89 at the time, but my watch doesn't lie to me. :) It was windy too, which sucked. The last ladder part I didn't catch my times, but I worked hard. Then I did a cool down with Tomy and John to get to 8.5 (they showed up a little later than I did)
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