So awesome day today, beautiful flowers everywhere and the blossoms are blooming on trees and its just so beautiful!!!! It was nice and warm too!!!! Anyway, team warmup of 2 laps and stretching and drills. Then we split and distance did 2 miles warmup, 2 miles speed changes, and 2 miles cool down. I was with the group for all of the warmup, and 5 laps of speed changes. then I slowed down a bit. I probably should of kept up with them, but I got tired and my calves were getting to the point where they started to hurt. I didn't want them to be dead for the race tomorrow, excuse me, races, and so I took those last 3 a little easy. Then for the cool down I didn't actually slow down too much. I caught up with Caden and was able to run our last lap with him so that I wasn't doing it alone while everyone else finished (Yes, they lapped me. But only once!!!) I am nervous for the race tomorrow, but I have put my mind to running under 5:30 in the mile, maybe even better than that, and for the 2 mile I am going to PR and get close to 12 minutes. Should be good. :) | 