Went up to the track, did 2 laps warmup, then 2 laps of speed changes, 3 laps of Js, and another lap of speed changes and cooled down to 3.5. Felt really good, ready to kill it tomorrow!
Nike Pegasus 30 III Miles: 3.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Connor Baller on Wed, Feb 18, 2015 at 19:57:26 from 74.81.232.157
Good luck!
From Blake Bennion on Wed, Feb 18, 2015 at 20:00:40 from 66.29.190.63
Good luck Sarah, tomorrows going to be awesome!
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