Speed at the track. It sure is nice to not have to go to the oval. I got there later and missed the first lap. So I did 7 laps warmup and a mile speed changes. Then we changed shoes, did a lap, and started the workout. We did 5x1000s. I was trying to hit 3:30s. I hit 3:30, 3:37, 3:39, 3:42, 3:44. I could only keep up with Bill, Jakob and Eleanor for 400 then I'd fall off. I tried to stick on them, I knew it would be better if I did, but I felt like I couldn't. My legs were heavy and I had a hard time staying focused. Towards the end there I couldn't think of anything positive, I always do better when I think positively. Today I just didn't have it. I don't feel strong, I need to get stronger. Mileage needs to go up, I let it slip last week so I need to focus now on getting it up. We did cool down, got me to 12.25.
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