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November 16, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Tue, Feb 18, 2014
Total Distance
12.25

Speed at the track. It sure is nice to not have to go to the oval. I got there later and missed the first lap. So I did 7 laps warmup and a mile speed changes. Then we changed shoes, did a lap, and started the workout. We did 5x1000s. I was trying to hit 3:30s. I hit 3:30, 3:37, 3:39, 3:42, 3:44. I could only keep up with Bill, Jakob and Eleanor for 400 then I'd fall off. I tried to stick on them, I knew it would be better if I did, but I felt like I couldn't. My legs were heavy and I had a hard time staying focused. Towards the end there I couldn't think of anything positive, I always do better when I think positively. Today I just didn't have it. I don't feel strong, I need to get stronger. Mileage needs to go up, I let it slip last week so I need to focus now on getting it up. We did cool down, got me to 12.25.

Yellow Flats Miles: 5.25White Nike Pegasus 29 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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