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November 16, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Tue, Jan 17, 2012
Total Distance
8.00

I had an Orthodontist appointment today, so I had to miss the speed workout they did. Instead I went for my own run, and did a small fartlek thing. I did 3 minutes on with 3 minutes recovery 3 times. I started at my house, went to Harrison Ave. and went up to 19th, then went over to sunnyside. I went up to Foothill Dr. and along it until I got to the cemetery we always go in. I did a loop, went back along 13th to sunnyside and up until Le Grande St. I went along it to 9th south and went down to Military Ave. I followed it to 17th, then went back to Browning, and down to 16th and over to 17th South and to 15th East to 13th South and back over to my house and went around my circle a little ways to make it 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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