HAPPY EASTER  :))

Oh Dear Easter! too much chocolate much too much, and too much ice cream....

BBQ yesterday, dont go next time my dads too good a cook, too many steaks, If I didnt run Id be 18 stone, Oh My I love me food too much....

 And Today, no running, physio and I am so sore now, she hammered my legs and said rest for another couple of days.......... stressed so I went out on my bike, yay lovely sunny weather and I have such a grin on my face after riding the bike grin grin.....

Oh dear, did a roast for the family and the rest of them, oh dear oh dear, too much food again, why do I eat food when cooking, and why do I have extra ice cream, and why o h why do I eat so much when I cant run??????    I feel like michelin man/woman....

but happy bunny especially for easter bunny :-)) 

Okay finally got to the pool today, 4 days off was hell! did 90 lengths and the fire alarm went off, so it threw me, and I was not getting back in! 

Gonna try a run whilst my son its training footy! lets see how far I get with the extra weight to drag around LOL 

Wow, still not running, well gonna not even try today!

So Swimming it is, boring, oh my lengths are boring.

But once again I am in the local pool, because my Sons friends swim their, so its so much easier, he gets to play I get to do training.

The pool was pretty full but still they had a lengths lane, but how annoying I am slogging out length after length, and every now and again I get some mum or dad try to race me! so anyways its good in the long run, it gets me to try harder, again, did 20 lengths warm up..

then slog off to 70 lengths, 10 lengths 1 fast 1 slow, then 10 lengths slog, then really go for it, on the last 10 1 fast 1 slow, but the fast is really going for it! gotta feel the burn, why does it take so long to feel the burn when swimming???  5 mins rest, then 1 length and a bit under water, then straight into 2 more lengths fast, well if you can call it that, as I end up slowing because I am getting the burn!

finnished off with a couple more lengths back just legs! then off for a well deserved coffee at the coffee shop and a read of my running mag! yay running I actually talked about running.  Grin  ;)

Well, physio went well, if you can call pain well, oh my she really gave it to my calf, its tired now not sore, so we will see tomorrow.

Swimming again uuurrgghhhhhh    1hour of swimming, 115 lengths, 50 slogged out, the 2 fast, wow I was tired at this point, so 2 easy, then 1 fast 1 easy for 10 lengths.

slog it out for another load upto 80 lengths, then again doing 20 with 1 fast 1 easy and no rests.  finnish up with easy lengths. 5 mins rest and 1 length underwater and 2 lengths straight away fast. Tired now, my work is so busy its madness so mentally I am all out of everything!

Need to start running again before I forget how to LOL ;) 

WEHAY I AM BACK! back running that is, very very happy, although somewhat slow, gotta take it easy, and ease back into running so not to cause injuries again.

So 3 miles pretty easy through woodlands sand dunes and trails, and a little road. My hip is slightly sore more stiff and calf aching a little but nothing that is bad.

Happy Bunny :-) 

What a lovely day, sun is shining it's warm small breeze, off out on me bike then watched Dylan play Footy a draw on a end of league match they came 2nd in the league never mind he played in goal and did about 15 fantastic saves so well done to him. Went off on my bike what a great day home and out on an easy run woods and beach really enjoyed it 4 miles made up.

Now it's hair dressers because we r off to a ball tonight! Wish every day was this good but if it was I'm sure we would strive for even better.... LOL happy days for a v happy bunny :-))