"Train insane or remain the same."

Well I made the smooth move of leaving my shoes at home today-and there's been some construction going on so the field has been locked up. So I ended up with all my mileage on the turf today which equals like 20somethin laps. Real pleasant. But it did feel nice on the legs and the feet so really it was a good thing. Afterwards I got some good abs in and stretching, witnessed a couple fights and practiced my headstand. So it was certainly a productive day.

Shoutout to Watson, Butters, Mario, Megan, and Collin because they ran with me on the turf. Gotta love em. And even bigger shout out to Coach G because she actually had her baby today! Pretty exciting! And today I'm #grateful for my team today because they really are the best!

We did whistle hills today and let me tell ya, it was cold! But I felt really good during the workout and I was warm for the most part except for the hands #circulationprobs overall it was a pretty good run, I got some good abs and stretching in so that's nice. Currently I am killing it at work keeping people alive and such...shoutout to Austin cuz he's here doing his workout. And today I'm #grateful for the water aerobics ladies so that I have music to listen to at work

Cross training-400free warm up then 10×(25aqua jog 25free) 15sec rest between each set then 5×(100kick) and 100free cool down. Shoutout again to Austin for coming with me and to my Dad for making me a wonderful grilled cheese (bounty hunter or pro chef?) And today I'm #grateful for the nice guy who let us share a lane with him at the pool today, he's probably the nicest person on earth.

Speed workout today-1600 1200 800 400 200 200 starting at 5k pace and dropping 5sec per 400 pace each set. Splits ended up being 6:22 4:41 2:54 81 35 35. I felt really good during the workout mentally and physically. We hit all our paces pretty much right on and everyone's looking really strong. Later tonight we had a team dinner and read some pretty heartfelt letters so shoutout to Jamie for that idea. And today I'm #grateful for all of our Veterans who do so much for our country.

Just easy distance run today for recovery. We went out where we've never been before so that was fun. Then I headed home and got prepped and ready for Sadies. Huge shoutout to Thom for being a fantastic date and killing it at the dance! And today I'm so #grateful for my wonderful friends who are always so nice and fun to be around. Good times :)

Sick run with Guppy today, we climbed a true stump taller than the two of us put together, found a giant tree that had been struck by lightning, and found a secret tree house so I'd call it a success! Today I'm #grateful for my running shoes to protect my feet while I'm running.