"Train insane or remain the same."

Half mile warm up then a mile of speed changes on the turf, I went barefoot probably not my best idea. Finished up three afterwards with Gups so that was trill. Basically everyone and their dog decided I'll be married by 19 so thanks for that. (Seriously people I'm still just in High School!) Saw Austin at the pool today so that was sick and I had some seriously good hot chocolate so I'd call it a productive day.

Cross Training- 10×(swim the shallow end, jog the deep end, turn around jog deep end swim shallow end to equal 50m) then 5×(200m kick the odds swim the evens) Leave for footlocker tomorrow!!!

Left for Cali around 8ish and stopped in Mesquite for a run. We ran on this paved trail for a bit and then we turned onto a dirt trail that led to this baby waterfall so that was sick.

Went to the course but instead of running it me and Guppy went on this trail that went through some neighborhoods and stuff so that was a party

Warmed up a mile and did some stretched then headed over to the start line. I got a really good start and was in a good position for the first mile around the valley loop. First mile split was a 6:07 which is pretty fast for me but that's ok cause the hills on the rest of the course slow you down quite a bit. I felt strong on the switchbacks and focused on just keeping them a consistent pace. I tried to really let my legs go on the downhill which felt really good. Then we hit that first hill and I kinda lost it. I was really tired and I slowed down a lot. But I snapped back into focus pretty good on the downhill and stayed that way for the second hill. At the top of that hill there was 800m to go so I went good on the downhill and then focused on picking up speed and getting ready to kick. Once I hit the track I started my kick and it felt really good. I passed a couple of people and finished in a 21:45.8 and 42nd place. They gave out medals to the top 48 so I got one of those which was awesome. I'm definitely happy with how I did this was a great way to finish out the year. These past four seasons have been fantastic and I'm sad to see it end.

Shutouts go to Jamie for running well in her race, she kills it. And to Connor for qualifying for Nationals! Also just to the whole team in general everyone did really well.

So we're taking two weeks off of running, last week I didn't do much I just let my body rest but this week I'm doing some cross training. So today I went swimming, my workout was 200free warm up the 10×(50m swim the shallow jog the deep) then 200free where I go from breathing every two strokes to every three etc. which I changed every 50m. Then a 100m cool down; 50free 50breaststoke.

Lifting lower body, 20min abs, then 30min workout on the eliptical.

5min warm up then two 10min hill climbs on the bike, cool down, lifted arms today.

45min on the elliptical

Lifted some weights then ran a mile and hopped in the pool for my workout. 100m warm up then aqua jogging on for 1min rest 30sec on for 1:30min rest 30sec all the way up to 5min then back down. 100m cool down. The workout took a super long time but it was good, and it felt really nice to run again even though it was only a mile.

100free warm up then 5×(3min aqua jog, 1min aqua jog sprint, 1min hard swim, 1min easy swim) 50free cooldown, then headed to the school and did some lifting.

Somethin like 30min on the elliptical, not really sure

Built an R2D2 snowman with my mom and lil sis this morning-it's pretty sick. Then I hit the road and did a solid mile #highmileage and then I did a good 40min on the elliptical while enjoying a thrilling episode of Smallville. Merry Christmas everyone!

200free warm up then 5×(90sec easy 5min medium 30sec sprint 2min easy) all aqua jogging then 5×(25m jog, 25free sprint 25free easy 25backstroke) and 100free cool down

Forgot gloves for my run so my hands pretty much almost fell off then I hopped in the pool and did 15×(50m of swim the shallow jog the deep) aka the Maddy Kaufman Workout and 100free cool down. My hands are still cold, just sayin

Ran two miles then 20min on the elliptical

Went cross country skiing today and that was sick!

2 miles then 10min aqua jog and 10×(25m lung buster) *no breathing abd 100 breaststroke cool down

Shoutout to Mama and Papa Heaps for keeping me company in the pool.